Even if you’re a yoga fanatic like I am (practicing since age 15!), you might not have heard of Helen Garabedian and her business, Itsy Bitsy Yoga. “Yoga for babies, toddlers and kids?,” you think to yourself. What kind of new fangled notion is this?!
Actually, it’s not the new at all. Started in 1999 by then mother-to-be Garabedian, Itsy Bitsy Yoga is unique in the fact that it allows young children to learn yoga poses with their parents. In addition to providing one-on-one bonding time, children who learn while they are still little gain flexibility, knowledge, better movement, and enjoy benefits such as sounder sleeping, a healthy digestive system, and of course, added fun and challenges in their lives!
It is as simple as finding a class in your area. No one close by who is trained in Itsy Bitsy Yoga? You can always become a facilitator yourself and spread the joy of yoga to others!
Would you prefer Helen’s books and dvds for a more do-it-yourself approach? We sell them through our Amazon affiliate program for a quick and easy checkout!
I believe the best thing about Itsy Bitsy Yoga is that it combines your desire to exercise AND spend time with your child into a fun hobby you can both enjoy together!
Rating: A:combines exercise and bonding into fun time you and your child can enjoy!
Rebecca
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